New yummy obsession....and good for you too!! Kale!
1 pound of raw kale
1/4 cp white balsamic vinegar
2T agave syrup (could use honey)
1/4 cp almond slivers (could use pine nuts)
1/4 cp currants (could use cranberries)
1/4 cp shredded parmesan cheese
Wash and pull ribs off of the kale
Put everything but the kale in a small container. Shake the container to have everything mixed together - taking special care that the agave is all dissolved.
Pour the dressing over the kale and that is it.
Good for a couple of days....if it lasts that long.
Here is some info about kale:
What's New and Beneficial About Kale
- Kale can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in kale do a better job of binding together with bile acids in your digestive tract when they've been steamed. When this binding process takes place, it's easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels. Raw kale still has cholesterol-lowering ability--just not as much.
- Kale's risk-lowering benefits for cancer have recently been extended to at least five different types of cancer. These types include cancer of the bladder, breast, colon, ovary, and prostate. Isothiocyanates (ITCs) made from glucosinolates in kale play a primary role in achieving these risk-lowering benefits.
- Kale is now recognized as providing comprehensive support for the body's detoxification system. New research has shown that the ITCs made from kale's glucosinolates can help regulate detox at a genetic level.
- Researchers can now identify over 45 different flavonoids in kale. With kaempferol and quercetin heading the list, kale's flavonoids combine both antioxidant and anti-inflammatory benefits in way that gives kale a leading dietary role with respect to avoidance of chronic inflammation and oxidative stress.